The sweet food to consume in the morning for healthy weight loss according to experts
To lose weight quickly and effectively, it all starts with diet. To see your silhouette become more refined, you will have to make changes in your plate by focusing on healthy and balanced ingredients rich in good virtues for the line and for your health. At breakfast, we replace bowls of cereals too rich in sugar, ultra-calorie pastries and other industrial cakes low in nutrients with healthier and more satisfying recipes. As reported vogueamong these there is oatmeal porridge which presents itself as an ideal option for breakfast, according to nutrition experts. “Oats are the cereal that provides the most protein. At the same time, it contains a lot of soluble and insoluble fiber. It contains slow-absorbing carbohydrates and is ideal when looking to lose weight.”explains in particular the Dr Vicente Meraexpert in anti-aging medicine, in his book Youth at any age.
Oats, a slimming ally of choice
In addition, oats are also an excellent source of healthy fats, minerals and vitamin B, as well as many anti-inflammatory and antioxidant molecules. “In short, taken in the morning as porridge, it’s the UK’s variation of a healthy breakfast when the goal is to lose weight and combat the damaging effects of excess weight on the inflammatory system. present in what is known as the metabolic syndrome”summarizes the specialist.
Since oats are considered a slow-absorbing carbohydrateit has the advantage of not causing spikes in blood sugar which can be particularly harmful to your body. “Morning is the worst time of day to eat sugar and starch because it coincides with when our bodies are most sensitive to glucose. Therefore, if breakfast causes a spike, it will be the highest of the whole day and, therefore, the worst. This is why it is important to ensure that the first meal taken after an overnight fast does not cause a spike” recommends longevity expert Odile Fernández in her book Habits that will save your life.
How to prepare oats?
Easy to prepare and accommodate, oats can be used as a base for the preparation of pancakes or bowl cakes, but it is preferable in porridge in the morning. All you have to do is boil the flakes in water, milk or a vegetable drink. You can then add toppings such as berries, nuts, peanut butter, coconut, seeds or even spices such as cinnamon or ginger. Quantity side? 30 or 40 grams enough according to the experts.