We often hear that bananas make you gain weight instead of losing it? Will this fruit with multiple nutritional properties help you lose weight? Are bananas really good for weight loss? Do top nutritionists often recommend bananas in the diet? Let’s answer all these questions together!
What are the benefits of bananas?
This exotic fruit is extremely rich in antioxidants, potassium, magnesium and vitamin D. They promote the digestive system as well as detoxification. Rich in fibre, bananas promote better intestinal flora. Indeed, it makes it possible to effectively fight against overweight, even if it is rich in carbohydrates, and therefore in sugars, thanks to its ability to provide a feeling of satiety. And the nutritional composition of the banana varies according to its maturity.
Yellow bananas with green tops, for example, are rich in starch, which will provide energy for a longer period, as it is a complex carbohydrate. Green bananas are not consumed immediately, but can be purchased and wait for the ripening period. Yellow, ripe bananas are rich in simple carbohydrates and are therefore recommended after exercise for recovery.
Are bananas good for weight loss?
Fruits are rich in minerals and vitamins, as well as antioxidants, which of course can be found in bananas. But why is the yummy yellow temptress more special to us? The overripe banana is high in fiber, and fiber has many benefits. Fiber is a recommended ingredient for weight loss because it slows down the absorption of sugars in our body. In addition, after its consumption, you will feel full for a few hours.
Banana is the best probiotic for the digestive system. And did you know that it is starch that successfully fights obesity? Indeed, the banana contains about 100 calories in the fruit, which makes it dense in calories, but thanks to the satiety it provides, it is effective for weight loss. Thus, the lipase contained in the banana makes it possible to fight directly against the superfluous kilos. This is a fruit that can be eaten in small amounts and will be effective enough as part of a weight loss diet.
When to eat bananas to lose weight?
The first obvious benefit of the banana is its protective skin, which makes it very compact to put in your lunch bag for dessert. How to use banana peels? Your energy level will then skyrocket, you will feel full and full of vitality. Our yellow energy princess, as we have seen, serves to satisfy hunger, if it is consumed in reasonable quantities, there is no need to worry that it is among the fruits rich in carbohydrates.
For example, it is an excellent snack to start the day well and fill you up until lunch. But be careful all the same with the sugar content, which can increase if you consume a large quantity. The carbohydrate content of a banana is around 20%, and that of most fruits is around 12%. It is therefore acceptable to consume 2 to 3 fruits a day without abusing the sugars they contain.
How is the banana diet effective for losing weight?
And did you know that the banana diet was invented by a Japanese pharmacist to help her husband lose weight? Yes, exactly, this interesting diet has many advantages and disadvantages, which we will now consider. In the morning, instead of attacking pain au chocolat or butter, you can eat bananas after 60 to have strength and energy.
One of the most important rules to follow on the banana diet is to eat a balanced breakfast in the evening and avoid alcohol and fatty foods. An important rule is to eat bananas only during the first half of the day. The rest of the day is combined with a balanced meal, which makes it possible to include different foods in the menu. It is necessary to drink water throughout the day. Dinner should not be prepared after 7 p.m. The diet provides for a loss of 2 to 3 kilos in 2 weeks. Are you ready to try it?