combine pleasure and efficiency!
You’ve decided to lose a few pounds, and you’re looking for the best tips to achieve your goal while enjoying tasty meals?
Do not search anymore !
We present to you the top 3 breakfasts for weight loss.
Forget drastic diets and frustrations: with these three gourmet and balanced options, you can start your day lightly and make it an incomparable slimming ally.
1. The ultra-fresh and revitalizing green smoothie
THE green smoothie is a real concentrate of benefits for the body.
Rich in fiber, vitamins and antioxidants, green vegetables promote satiety and help fight against water retention. Fruits bring a touch of sweetness and energy to start the day off right. Here is the recipe for a delicious and effective green smoothie:
- 1 large handful of fresh spinach
- 1/2 cucumber
- 1 apple
- 1/2 avocado
- 1 tablespoon of chia seeds
- 1 glass of coconut water (or plain water if you prefer)
Put all the ingredients in a blender and mix until you get a homogeneous and creamy texture. For even more freshness, do not hesitate to add a few ice cubes before blending. This green smoothie is ideal for a healthy breakfast and satiating, which will allow you to hold on until lunch without cracking for caloric snacks.
2. The protein and gourmet oatmeal bowl
THE bowl of oats is a popular breakfast option for athletes and people wishing to lose weight.
In fact, oats are rich in fiber, protein and complex carbohydrates, which can provide you with long-lasting energy and reduce cravings. To prepare a delicious and weight loss friendly bowl of oats, follow this recipe:
- 50g rolled oats
- 1 tablespoon flax seeds
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon honey or maple syrup (optional)
- 200 ml almond milk (or other vegetable milk of your choice)
- 1 handful of fresh or frozen berries
- 1 handful of walnuts or almonds
Heat the almond milk in a saucepan, then add the rolled oats, flax seeds and cocoa powder. Stir regularly until the mixture thickens. Pour everything into a bowl, then add the honey, red fruits and nuts. This protein and delicious bowl of oats will be your ally for dynamic mornings and without cravings.
3. The vegetable omelet, champion of satiety
Finally, if you are more of a savory breakfast lover, the vegetable omelet is an ideal option to reconcile gustatory pleasure and weight loss.
Eggs are rich in protein and essential amino acids, while vegetables provide fibre, vitamins and minerals for a complete and balanced meal. Here is a tasty and easy to make recipe:
- 2 eggs
- 1/2 onion
- 1/2 red pepper
- 1/2 zucchini
- 1 handful of button mushrooms
- 1 tablespoon olive oil
- Salt, pepper and Provencal herbs
Start by finely chopping your vegetables. In a frying pan, heat the olive oil then add the onion, pepper, zucchini and mushrooms.
Cook over medium heat for about 5 minutes, stirring regularly. Meanwhile, beat the eggs in a bowl and season with salt, pepper and Provencal herbs.
Then pour the beaten eggs over the vegetables and cook the omelet over low heat until it is set. You can also bake it in the oven at 180°C for about 10 minutes for more even cooking.
Enjoy your vegetable omelette with a slice of wholemeal bread and fruit for a balanced breakfast and satisfying.
These three breakfast options for weight loss will allow you to vary the pleasures while benefiting from balanced meals adapted to your slimming goal.
The ultra-fresh, revitalizing green smoothie is ideal for lovers of cool, light drinks, while the protein-packed, indulgent oat bowl will satisfy sweet cravings while providing long-lasting energy.
Finally, the vegetable omelette, champion of satiety, is perfect for fans of savory breakfasts and people who want a substantial protein intake to start the day off right.
Do not hesitate to adapt these recipes to your tastes and your needs, and to integrate them into your daily life for a healthy, lasting and frustration-free weight loss. Bon appetit and good luck in your slimming process!
