Régime sans gluten : Voici toutes les informations à prendre en considération !

Here is all the information you need to consider!

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If you have been medically diagnosed with celiac disease, your immune system has reacted to gluten and damaged your gut.

For proper healing, you must eliminate gluten from your diet, which is the only treatment for celiac disease. Then find in the following lines everything you need to know about this practical and easy to apply diet!

Gluten-free diet: The right diet to adopt!

You may have heard the term “gluten-free diet” before. This term can be a bit confusing for some people. And for good reason, it is not a treatment in the sense most people understand it. Also, it is not designed to help people lose weight. It is simplya mode of feeding which helps you heal your gut. Thus, your body can begin to absorb all the nutrients necessary for its development.

Here we briefly discuss some aspects of the gluten-free diet. And this, so that you have the adequate knowledge to change your diet. Note that the best support comes from people who understand. We can help you make safe food choices easier. Indeed, we know what it takes to live gluten-free on a daily basis.

As part of achieving this diet, you can eat any foods that are naturally gluten-free. On the other hand, it is also possible to eat processed foods that do not contain gluten. This is particularly the case of prepared dishes or soups.

However, some ingredients can be confusing. And for good reason, these can be made from wheat. But on the other hand, the final ingredient does not contain gluten, for example glucose syrup. There are also Substitute products gluten-free, such as bread, flour and pasta. Gluten-free bread and flour mixes are also available by prescription for some people.

Effects to consider!

After being diagnosed with celiac disease and adopting a gluten-free diet, you will begin to feel better. And this, as your gut recovers. Some feel significantly better a few days after eliminating gluten. Others, on the other hand, see a gradual improvement of their symptoms.

It takes between six months and five years for the bowel lesions to completely resolve. One thinks that several factors intervene in the variable time necessary for the healing of the intestine. This particularly involves the age and the severity of the intestinal lesions at the time of diagnosis.

Following a gluten-free diet can sometimes be overwhelming. However, be aware that there are countless alternatives to do this. So, for example, you can include quinoa, tapioca, corn, soy or even fonio in your diet. Furthermore, there are also many drinks alcoholic and non-alcoholic that do not contain gluten.

In your diet, you can for example drink wine, sherry and fruit juices. In particular, liqueurs, ports and soft drinks are authorized. Just remember not to abuse their consumption too much. In the rest of the article, we will advance you the food to absolutely banish when undergoing this type of treatment.

Diet: What to choose for a gluten-free breakfast and dinner?

When following a gluten-free diet, there are many alternatives when it comes to the choice of breakfast. Thus, we recommend that you opt for sandwiches. In addition to that, you can accompany your baguettes with a little jam but also with some chocolate hazelnut powders. In addition, betting on muesli is also a healthy and balanced choice. To enhance its flavor, this recipe can therefore be combined with fruit or yogurt.

In a gluten-free diet, you will be entitled to pizzas for the dinner. However, we recommend that you use La Vie Claire gluten-free pizza dough mix. By choosing this option, you are free to garnish your recipe with as many ingredients as possible. This can be zucchini, mushrooms, cherry tomatoes, arugula or even cheese. What better way to treat yourself to a little feast!

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