restaurant

The good days are of feedback And THE flagship dish of there season East of bet. We are obviously talking to you about the salad ! For TO DO pleasure To our taste buds And TO DO of GOOD To our stomachs, We YOU propose THE receipts of salads against the bloating Who will do good for your stomach and your figure.

It’s starting to get nice and warm, it’s time to swap our winter wardrobe for our summer wardrobe. We say stop to raclettes and we say yes to fresher meals. When the good weather comes, we want lightness.

And if we are not necessarily looking to lose weight, we would like to get rid of bloating and belly swelling. If for a long time, the salad was seen as a bland and tasteless meal, many recipes exist to boost this dish a little. Good news, we have THE salad recipe against bloating. It is likely to become your culinary must of the season.

The importance of eliminating bloating

It’s on the website Poosh, which belongs to the eldest Kardashian, that we discovered this salad recipe. We like to have little tips to say goodbye to our little belly and the unpleasant feeling of bloating. With the help of Nikki Baumel of My Sweet Belly, here is a simple and delicious mix to incorporate into your summer salad recipes. The idea here is not to make one and the same salad, but rather to know what foods to include in our usual recipes to fight bloating.

” One way to avoid bloating is to increase the carbohydrate intake in the salad. By adding a grain like brown rice, quinoa, or sweet potatoes to the salad, the carb to fiber ratio becomes more balanced, eliminating bloat.” reveals the expert.

Have a swollen belly after a few bites? No thanks. It may sound silly, but a simple recipe can eliminate the feeling of bloating, and boost our self-confidence at the same time. We feel better and in better shape, which makes us want to be more active. So, in addition to improving our physical health, it helps us improve our mental health!

The recipe for salad against bloating

Ingredients for 2 people:

• 2 cups fresh arugula
• 3 cups baby spinach
• 2 tablespoons of feta cheese
• 1/4 cup sliced ​​fennel
• 1/4 cup sliced ​​sweet onion
• 2 tablespoons dried cranberries
• extra virgin olive oil
• Salt and pepper to taste

The preparation :

1. Wash and reserve the baby spinach and the arugula.
2. Add THE fennel chopped And THE onions soft In a small pan To fire medium-high.
3. Sprinkle oil olive, salt And pepper And bake (until This that this either translucent) during 5 To 7 minutes.
4. To mix together all THE ingredients of there salad In A bowl AVERAGE.
5. Water slightly there salad oil olive, of vinegar balsamic And of lemon freshly press.
6. Treat yourself !