The Japanese miracle method for effective weight loss and living longer!
See See no more the table of contents
To help us live longer, we should adapt our diet, practice a sports activity… The Japanese, on the other hand, opt for a particular method.
Her name ? The “Hara Hachi Bu”. This technique would not only help us to live longer, but also to lose weight. An entire program.
Hara Hachi Bu: the Japanese well-being method
Hara Hachi Bu is the name of the miracle method used by the Japanese to not gain weight and live longer. Very popular in the country, it is particularly applied on the island of Okinawa. The principle is simple, you have to stop eating before detecting this famous feeling of satiety.
You know, that moment when your belly and your brain tell you that you have eaten enough. Sometimes, even if the belly says stop, the brain would like to continue the meal. Precisely, this is what should not be done when practicing Hara Hachi Bu. In the end, the belly and the brain will not be at odds since you will interrupt your lunch or your dinner prematurely.
Weight loss: indeed, according to this Japanese method, it is necessary to satisfy 80% of his hunger only. Of course, you have to eat a healthy and balanced diet. If you only eat fast foods, even stopping before you feel full, you will not be taking care of your body’s health. As a reminder, this practice aims to extend the lifespan. However, junk food is not at all part of this approach.
On the contrary, the Hara Hachi Bu relies on super foods to ensure the proper functioning of the organization. The latter must therefore have great and precious nutritional riches. With this wellness method, the Japanese ingest approximately 1,800 calories per day while in France, women are advised to ingest between 1,800 and 2,200 and between 2,400 and 2,600 for men.
To have : 10 minutes of jumping rope equals 30 minutes of running, so what are you waiting for?
Weight loss: a semi-restrictive diet
Can this way of eating really help us maintain our healthy weight? It is true that stopping eating prematurely helps to avoid consuming excess calories. Thus, the risks of producing fats are limited.
With this concept, you will therefore consume all the energy that you have ingested at mealtimes. Nevertheless, it should be kept in mind that every body is different and imposes needs that vary according to its activity throughout the day.
If you want to experiment with Hara Hachi Bu, take care not to cause any deficiencies in your body. Also, continue to indulge yourself once in a while to avoid frustration. This cannot promote your well-being.
This miracle method, which would prolong life expectancy, is very popular on the island of Okinawa. And it is not for nothing that it is called “the land of the immortals” by the Japanese. Indeed, there are many centenarians there. And what is striking is that these men and women age in good health. A question remains, can this lifestyle explain this phenomenon?
To have : Quickly find a flat stomach and beautiful soft skin effortlessly!