How many calories a day to lose weight?
To lose weight, you have to eat less and move more, to absorb fewer calories and burn more. All right. But concretely? How many calories per day should you lose (or not provide through your diet) to lose weight? Fourchette & bikini joins forces with Croq’kilos to bring you some answers… To lose weight, you…Read More
Calories burned, hunger pangs… Eating late doesn’t just have one health consequence
According to researchers from Boston in the United States, having a meal at late hours has several deleterious effects such as increasing hunger and reducing calories burned. Evening meal time can affect your health. Indeed, science has shown for several years now thata period should be respected between dinner and bedtime. A new study reveals…Read More