Tag: diet
Nutrition: Seven diet and lifestyle tips to better manage stress
an hour ago Photo credit, Getty Images It is important to do our best to manage or minimize stress in order to protect our health. The good news is that there are many lifestyle changes that can help you manage stress better. However, if you are feeling overwhelmed, depressed or struggling to cope, you can…
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How to eat well after 60? The diet for a long healthy life
Eating well after 60 will help you stay healthy and active. A good diet can also help you manage conditions such as high blood pressure, high cholesterol, and diabetes. If you are already over 60, you need more of certain nutrients than when you were young. Nutritional needs also differ if you are male or…
Read More How to eat well after 60? The diet for a long healthy life
Eating well after 60 will help you stay healthy and active. A good diet can also help you manage conditions such as high blood pressure, high cholesterol, and diabetes. If you are already over 60, you need more of certain nutrients than when you were young. Nutritional needs also differ if you are male or…
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Favoring a certain diet could prevent and protect against Alzheimer’s disease
There Alzheimer’s disease is characterized by progressive deterioration of cognitive and functional abilities, loss of episodic memory, languageas well as neuro-psychiatric symptoms and an increased risk of premature death. Unfortunately, there is still no effective solution to treat it and some drug treatments can lead to adverse effects that will worsen the patient’s situation (source…
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Diet: here’s what to eat every night to lose belly fat
To lose belly fat, paying attention to your diet is one of the key factors. If the meals of the day are important, the evening meal deserves special attention to facilitate digestion and avoid the accumulation of fat. Whether for health reasons or to feel better about themselves, many people decide to go on a…
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