Our dietary advice of the week #29: Eat fruit, yes but how much?
“Eat at least 5 fruits and vegetables a day” : this message launched by the National Health Nutrition Program (PNNS) in 2001 is now known to all. However, only one in four French people respects this recommendation. Moreover, if the expression is well known, it is not necessarily well understood. Fruits are essential to a…Read More