eating Archives

Here’s what we should all do after we finish eating!

We don’t think enough about doing this simple thing, which should be systematic, after our meals. This is obviously the digestive walk! If you knew all the benefits it can bring you, you probably wouldn’t neglect it so often… Recently, we saw why you shouldn’t sleep right after a meal and why you shouldn’t eat…

avoid this bad eating habit to lose weight!

Do you want to lose weight, but you can’t make progress, no matter what? You may have fallen victim to a bad eating habit that is preventing you from progressing without even knowing it. In a recent revelation, a health and wellness coach identified this habit as the root cause of many people’s difficulty losing…

32 balanced spring recipes for eating well and having fun

What is a balanced meal? No, a vegetable broth, followed by 0% natural yoghurt and fruit is not a balanced menu. At best, it’s a light meal, which one grants oneself occasionally because one is not really hungry. On the other hand, in the long term, it is absolutely not a viable diet, not only…

Convenient. Why eating at the table is less and less popular with the French?

In November 2010, during a meeting held in Nairobi, Kenya, Unesco experts examined a French request: the inclusion of the country’s gastronomy on the list of intangible world heritage. The art of life After deliberation, the experts consider that the French gourmet meal fulfills the conditions. It is then not so much a question of…

Company. Why eating at the table is less and less popular with the French?

What foods should you avoid eating at night?

See the rest of this article below Suggested video What products are in season in May? Video 1 of 2 You’re used to making raclette and fried burgers for your evening meal, maybe it’s not a good idea. Certain foods in particular can disrupt our digestive system and compromise the quality of our night’s rest.…

Good eating habits to adopt to improve your sleep

Our eating habits influence our nights. Our rhythm, first, but also the content of our plate: some foods keep us awake, others put us to sleep. The point on our questions and our beliefs. It’s an unstable balance that plays out on a daily basis. If our biological clock does not receive the appropriate signals…

Why shouldn’t you sleep right after eating?

You have swallowed your meal and you have only one desire; slouch on the couch or in bed for the best nap of your life? This article may change your mind… Eating and digesting, it is true that it is tiring. When you get the chance, it’s hard to to struggle against against the after-dinner…

Calories burned, hunger pangs… Eating late doesn’t just have one health consequence

According to researchers from Boston in the United States, having a meal at late hours has several deleterious effects such as increasing hunger and reducing calories burned. Evening meal time can affect your health. Indeed, science has shown for several years now thata period should be respected between dinner and bedtime. A new study reveals…

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Tag: eating