Tag: fruit
When to eat fruit during the day?
What time of day to eat fruit? Many people wonder about the best time to eat fruit because of the blood sugar spike it could cause. According to Angélique Houlbert author of I lose weight with the low GI diet, “The majority of fruits have a low to moderate GI, so they have their place…
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Our dietary advice of the week #29: Eat fruit, yes but how much?
“Eat at least 5 fruits and vegetables a day” : this message launched by the National Health Nutrition Program (PNNS) in 2001 is now known to all. However, only one in four French people respects this recommendation. Moreover, if the expression is well known, it is not necessarily well understood. Fruits are essential to a…
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