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Breakfast: can its composition stress us out in the morning?

Stress is a sprawling feeling that has its source in different situations encountered on a daily basis… and on the plate? Several studies have in fact put forward the theory that our diet would play a non-negligible role in the development of anxiety throughout the day, especially during breakfast since it is normally the first…

ride on an electric scooter, Mimizan early in the morning

The Mimizan current: starting from the Aureilhan pond and partially channeled, it makes a wide bend between pretty seaside villas and salt meadows Julie Daurel Aureilhan pond Thierry is an activist guide. From his other lives (Paris firefighter, trainer against computer excesses in schools, sand yachting instructor), he knows the strength of pedagogy. His desire?…

The sweet food to consume in the morning for healthy weight loss according to experts

To lose weight quickly and effectively, it all starts with diet. To see your silhouette become more refined, you will have to make changes in your plate by focusing on healthy and balanced ingredients rich in good virtues for the line and for your health. At breakfast, we replace bowls of cereals too rich in…